June – Lifetime Landmarks and their pressures and anxieties and how to manage them – Part 1
Throughout the month of June we have committed to continuing our blog series for 2019. Over the next month a series of posts will outline [...]
Physio Led Pilates – “Change happens through movement, and movement heals”
The Benefits of an Easy Street Pilates Class Confidence A class of all different levels, backgrounds, ages and body shapes can help build up your [...]
March – Stress Series – Part 3
Welcome to part three of the third instalment of our ‘Tough Questions, EASY Answers’ Series. If you have any questions, please do not hesitate to [...]
March – Stress Series – Part 2
Welcome to the second part of the third instalment of our ‘Tough Questions, EASY Answers’ Series. If you have any questions, please do not hesitate [...]
March – Stress Series – Part 1
Welcome to the first part of the third instalment of our ‘Tough Questions, EASY Answers’ Series. If you have any questions, please do not hesitate [...]
February – FAD or FACT? – Part 3
Welcome to the final part of the second instalment of our ‘Tough Questions, EASY Answers’ Series. Throughout February we have been talking about FAD or [...]
February – FAD or FACT? – Part 2
Welcome to the second part of our second instalment of our ‘Tough Questions, EASY Answers’ Series. Throughout February we have been talking about FAD or [...]
February – FAD or FACT? – Part 1
Welcome to the first part of the second instalment of our ‘Tough Questions, EASY Answers’ Series. Throughout February we have been talking about FAD or [...]
January – Diabetes Series – Part 3
Welcome to the final part of the first instalment of our ‘Tough Questions, EASY Answers’ Series. Throughout January we have been talking about Diabetes, the [...]
THE OBESITY DEPRESSION CYCLE
The relationship between obesity and depression and vice versa = The obesity depression cycle The relationship of obesity and depression is bidirectional. What I [...]