Personal Training Prices in Rochdale

CONSULTATION £20

(REQUIRED BEFORE PERSONAL TRAINING)

FULL ASSESMENT OF CURRENT HEALTH, FITNESS, TRAINING AND NUTRITION, PHYSICAL MEASUREMENTS, PICTURES, GOAL SETTING AND  A DETAILED PLAN OF ACTION TO ACHIEVE THOSE GOALS.

PERSONAL TRAINING

HEAD TRAINER
PEAK SINGLE: £36   OFF PEAK SINGLE: £32
PEAK DOUBLE: £46   OFF PEAK DOUBLE: £42

PERSONAL TRAINER
PEAK SINGLE: £34   OFF PEAK SINGLE: £30
PEAK DOUBLE: £44   OFF PEAK DOUBLE: £40

*DOUBLE PERSONAL TRAINING IS TWO PEOPLE TRAINING TOGETHER, A GREAT WAY TO MAKE TRAINING MORE AFFORDABLE. ANY MORE THAN TWO PEOPLE IS £5 EXTRA PER PERSON

BLOCK BOOKINGS

15 SESSIONS = 1 FREE
30 SESSIONS = 3 FREE

6 WEEK TRAINING AND NUTRITION PLAN £60

FULL CONSULTATION IN PERSON OR FACE TIME, TRAINING PROGRAMME AND NUTRITIONAL GUIDELINES GEARED TO ACHIEVE GOALS OUTLINED IN CONSULTATION. INCLUDES EMAIL SUPPORT ON NUTRITION AND TRAINING THROUGHOUT 6 WEEK PLAN

CLASSES

EASY FIT EVENING BOOTCAMP: £60 PER MONTH

MON 8-9PM WED 8-9PM FRI 7-8PM – INCREASE FITNESS, BURN CALORIES, ALL ABILITIES, HARD WORKING, FUN AND FRIENDLY ENVIRONMENT

EASY FIT MORNING BOOTCAMP: £45 PER MONTH

TUE 6-6:45AM THU 6-6:45AM – INCREASE FITNESS, BURN CALORIES, ALL ABILITIES, HARD WORKING, FUN AND FRIENDLY ENVIRONMENT

ALL INDIVIDUAL CLASSES INCLUDING BOOTCAMP/PILATES/YOGA – £8 PER SESSION

PHYSIOTHERAPY

CONSULTATION: £40

FOLLOW UP TREATMENT: £40

SPORTS MASSAGE:
30MIN: £25
60MIN: £40

Personal Training Initial session

This 45 minute consultation is where we get to know the client, who they are, what they want to achieve and why? This why can be an important factor… is the reason a big enough motivation to push you through the set backs???

This is also a chance for the client to connect with the trainer.

During  the session, physical measurements / assessments will be completed as well as an in depth look in to current diet, lifestyle and training habits. All information gathered will be vital to forming the right plan for you, so be honest, we don’t judge.

Personal training session

A one hour session created by your trainer specifically designed to get you one step closer to the goals established in your initial session.

EASY FIT bootcamp

A more cost effective route to general fitness and an hours maximum calorie burn. A much more social event that personal training but still just as challenging. circuit style training with up to 8 people. first come first serve basis mon and wed 8-9 and fr 7-8

21 day training and nutrition

This is a compete nutrition plan and training plan created around your specific goals. It all starts with a 45 min initial consultation where we assess training and eating habits as well as discuss what it is you want to achieve. This option is perfect for someone comfortable in the gym environment and is competent with exercise techniques but requires that expert knowledge one of our trainers can provide.

Physiotherapy consultation

We take time to find the route cause of your problem, discuss what you hope to gain from your physiotherapy and work closely with you to prepare a carefully formulated treatment plan. The state of the art facilities on hand are available to use in the rehabilitation process prescribed by the physiotherapist leading your treatment.

Physiotherapy follow up

Your follow up appointment will be a continuation of prescribed treatment as well as a review of your progression. You will be reassessed, treated and progress on to the next stage of rehabilitation when ready. There is no set number of sessions it will take to rehabilitate a specific injury, you will be discharged by your physio when you achieved your goals and are happy with the service provided.

Sports massage

Massage is an integral part of our treatment and prevention programme and works in conjunction with our physiotherapy services or on its own. It can be used to manipulate soft tissues of the body for the purpose of normalizing those tissues.

Our team appreciate that every case is indiviudal and this is why we go much further than simply providing a generic massage plan.

Sign up for your initial consultation now!

personal training free consultation rochdale

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