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Home 2017-09-07T17:15:27+00:00

MILITARY GRADE PERSONAL TRAINING IN ROCHDALE

At EASY ST. in Rochdale we specialise in personal training, guiding you through the minefield that is your improved health and lifestyle journey. Whether its personal training for weight loss, muscle building, improved health or sport specific, through our top of the range gym facilities and trainers, we are here to deliver.

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LET OUR CLIENTS BE OUR BEST ADVERT

I have been using Jamie for 2 years on a weekly basis. It’s the best thing I’ve done toward my fitness goals. I would never have achieved so much in a regular gym.
Jamie’s sessions are structured and progressive and I can’t believe how much progress I’ve made during the time. I saw the progress within weeks and have never looked back.

I am 50 years old and much fitter now than I was 25 years ago. Not only am I physically fitter, I eat nutritional meals and I’m mentally stronger than I’ve ever been. This is all due to my personal trainer….Jamie.

I travel 15 miles to the gym and my session is Saturday at 7am and look forward to it…….that says it all.

Adam Brockbank

From Jamie:

Adam came to me on what seems looking back an impulse decision. He had driven past intrigued a few times but said that one day he just decided to give us a call. He’s mentioned to me before that it was fate but I don’t believe in that. Whether or not he realised it deep down he wanted change and that’s why he asked for help. Adam was another client who came with little nutritional and training knowledge and this has been where we devoted our time. A Keane walker we pushed Adam past his comfort zones over and over again, his fitness achievements for his age and from a none training background are remarkable. He’s fully aware he still has work to do and knowledge to gain but he knows how far he has come and I look forward to seeing him progress in the future.

“I have been training with Jamie for over two years now. Going to a “regular” gym wasn’t for me. I know I wouldn’t have met my goals their! Jamie keeps me motivated and on track. He makes my sessions challenging yet somewhat fun. Jamie is always reliable and punctual and is always ready to put you through your paces with an all-ready exercise routine planned.”

Sharon

From Jamie:

Sharon came to me very shy and timid, quite low on confidence and unsure on what she wanted to achieve. The initial stages where a very basic introduction to exercise and training methods in a very general form as well as a constant and very simple overhaul of diet and nutrition. This has been modified and adapted many times over 2 years where we now lift some serious weight regularly. I can honestly say the difference in Sharon is one of my proudest achievements. Over the two years I have come to know her and her family well and the change in her is job satisfaction at its best. Not only the physical changes dropping nearly 20kg from a naturally small frame and the small matter of squatting and deadlifting over 1 1/4 x her body weight but the confidence she now has to go Out in the world and challenge herself and her young family with new experiences. I hope I can claim just 1% credit for that.

THE TOOLS WE USE TO GET THE JOB DONE

boxing gym equipments rochdale
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“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

MEET OUR TEAM

Jamie Ford
Jamie FordHead Trainer
I have extensive experience in providing training to clients from all walks of life with varying goals. From office bound professionals to young athletes, I adapt all my training to suit the individual, creating an effective and maintainable plan to reach the goals you desire…[more…]
Tom Halliday
Tom HallidayPersonal Trainer
Tom has been involved in the health and fitness industry since a young age. Tom has achieved outstanding results in recent years. With a unique training method, Tom guides, motivates and facilitates clients through their journey…[more…]
Brogan Lawrie
Brogan LawriePhysio
Brogan graduated from the University of Salford in June 2017 with a Bsc Hons in Physiotherapy. She currently works full time at Bolton Foundation Trust NHS on the rotational scheme. Brogan works across several different areas of physiotherapy…[more…]
MORE ABOUT US

EDUCATION, EDUCATION, EDUCATION

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